A Quick Step Workshop by OA Central Ontario Intergroup
NOTE: The first session has already occurred.
Dear Regions and Intergroups,
Central Ontario Intergroup of Overeaters Anonymous is offering a Quick Step Workshop:
Nov 9, 16, 23, 30, and Dec 7, 2025. (Five Sundays)
10:00am to 11:30am Eastern Time (North America – Toronto/New York time)
Via Zoom
FREE – Suggested 7th tradition donation of $15 for 5 sessions, or $5 for one session.
No one will be turned away for lack of funds.
Great for Newcomers and Long-timers.
If you’re in a different time zone, please see this link to calculate the time for you:
https://dateful.com/time-zone-converter
TO REGISTER please email: coiquicksteps@oaontario.org
Please register 24 hours ahead to receive the handouts and zoom details.
You don’t have to attend every session. In other words, email before Nov 9 at 10am and you will be signed up for all the sessions. Or email 24 hours before any subsequent session. (You may attend subsequent sessions even if you have missed the first one – if you are okay with missing the earlier steps).
SESSION 1 – Steps 1, 2, and 3
SESSION 2 – Steps 4 and 5
SESSION 3 – Steps 6 and 7
SESSION 4 – Steps 8 – 9
SESSION 5 – Steps 10 – 12
You are asked to read about the steps ahead of each session, write about the steps individually during the session and then share our writing (optional) in small groups (2 – 3 people). We will actually work through the steps, for example writing out a 4th step inventory and writing amends letters/scripts.
Schedule for each Session (approximate)
Introductions – 15 min
Writing on the designated steps – 30 min
Explain the sharing – 5 min
Share in small groups our writing – 30 min
Evaluation and Wrap Up – 10 min
Any questions, email the same address: coiquicksteps@oaontario.org
Feel free to ask for assistance if you are new to video conferencing.
Sorry for the late notice.